Andy Ormrod
480- Overview
- Finish time: 5:16:00
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 5:16:00
- Start time: 08:26:58
- Details
- Speed: 3.80 mph
- Pace: 15:48 min/mile
- VO2 max (Estimated): 18.7 (ml / kg / min)
-
VO2 rating:
- 10 Miles: 2:30:14
- Finish: 2:45:46
- Total: 5:16:00
- Start: 2:30:14
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