Paul Managh
411- Overview
- Finish time: 3:41:04
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 3:41:04
- Start time: 08:26:56
- Details
- Speed: 5.43 mph
- Pace: 11:03 min/mile
- VO2 max (Estimated): 29.8 (ml / kg / min)
-
VO2 rating:
- 10 Miles: 1:42:25
- Finish: 1:58:39
- Total: 3:41:04
- Start: 1:42:25
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