Ian Canavan
102- Overview
- Finish time: 4:35:25
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 4:35:25
- Start time: 08:22:47
- Details
- Speed: 4.36 mph
- Pace: 13:46 min/mile
- VO2 max (Estimated): 22.5 (ml / kg / min)
-
VO2 rating:
- 10 Miles: 2:03:41
- Finish: 2:31:44
- Total: 4:35:25
- Start: 2:03:41
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