Roland Knott
Harwich Runners
Result

Finish time

Hours Minutes Seconds

Distance Week 2 Jan 8th 5KYW
Details
Speed 8.23 km/h
Pace 7:17 min/km
VO2 max (Estimated) 24.3 (ml / kg / min)
VO2 rating
Participant (#649)
Roland Knott
Harwich Runners
Great Britain
Male