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Ian Shenton

518
  •   Overview
  • Finish time: 1:22:15
  • Distance: Ridgeway Run
  •   Details
  • Distance: 9.6 Miles
  • Chip time: 1:21:57
  • Finish time: 1:22:15
  • Start time: 10:10:20
  • End time: 11:32:17
  •   Details
  • Speed: 7.03 mph
  • Pace: 8:32 min/mile
  • VO2 max (Estimated): 38.6 (ml / kg / min)
  • VO2 rating:
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