David Ralph
476- Overview
- Finish time: 1:34:40
- Distance: Ridgeway Run
- Details
- Distance: 9.6 Miles
- Chip time: 1:34:01
- Finish time: 1:34:40
- Start time: 10:10:40
- End time: 11:44:42
- Details
- Speed: 6.13 mph
- Pace: 9:47 min/mile
- VO2 max (Estimated): 32.9 (ml / kg / min)
- VO2 rating:
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