Les Smith
340- Overview
- Finish time: 7:00:09.34
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 6:58:53.95
- Finish time: 7:00:09.34
- Start time: 08:47:06
- End time: 15:46:00
- Details
- Speed: 2.86 mph
- Pace: 20:56 min/mile
- VO2 max (Estimated): 12.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 3:14:45.69
- 20 Miles: 3:44:08.26
- Total: 6:58:53.95
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