Huw Williams
385- Overview
- Finish time: 4:40:17.80
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:40:09.13
- Finish time: 4:40:17.80
- Start time: 08:45:59
- End time: 13:26:08
- Details
- Speed: 4.28 mph
- Pace: 14:00 min/mile
- VO2 max (Estimated): 22 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 2:09:46.62
- 20 Miles: 2:30:22.51
- Total: 4:40:09.13
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