Richard Herrington
148- Overview
- Finish time: 3:23:27.15
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 3:23:23.94
- Finish time: 3:23:27.15
- Start time: 08:45:53
- End time: 12:09:17
- Details
- Speed: 5.90 mph
- Pace: 10:10 min/mile
- VO2 max (Estimated): 33 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 1:35:05.84
- 20 Miles: 1:48:18.10
- Total: 3:23:23.94
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