Paul Lancashire
198- Overview
- Finish time: 3:41:59.86
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 3:41:43.69
- Finish time: 3:41:59.86
- Start time: 08:46:06
- End time: 12:27:50
- Details
- Speed: 5.41 mph
- Pace: 11:05 min/mile
- VO2 max (Estimated): 29.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 1:47:05.53
- 20 Miles: 1:54:38.15
- Total: 3:41:43.69
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