Liz James
167- Overview
- Finish time: 3:51:47.96
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 3:51:43.04
- Finish time: 3:51:47.96
- Start time: 08:45:55
- End time: 12:37:38
- Details
- Speed: 5.18 mph
- Pace: 11:35 min/mile
- VO2 max (Estimated): 28.1 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 1:52:33.20
- 20 Miles: 1:59:09.84
- Total: 3:51:43.04
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