Anthony Ryder
323- Overview
- Finish time: 4:00:27.34
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:00:19.93
- Finish time: 4:00:27.34
- Start time: 08:45:58
- End time: 12:46:18
- Details
- Speed: 4.99 mph
- Pace: 12:00 min/mile
- VO2 max (Estimated): 26.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 1:44:55.81
- 20 Miles: 2:15:24.12
- Total: 4:00:19.93
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