Dave Ramsay
306- Overview
- Finish time: 3:28:05.86
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 3:28:02.65
- Finish time: 3:28:05.86
- Start time: 08:45:53
- End time: 12:13:56
- Details
- Speed: 5.77 mph
- Pace: 10:24 min/mile
- VO2 max (Estimated): 32.1 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 1:39:19.80
- 20 Miles: 1:48:42.85
- Total: 3:28:02.65
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