Ruth McDonald
233- Overview
- Finish time: 4:41:16.65
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:40:27.72
- Finish time: 4:41:16.65
- Start time: 08:46:39
- End time: 13:27:07
- Details
- Speed: 4.28 mph
- Pace: 14:01 min/mile
- VO2 max (Estimated): 22 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 2:23:35.53
- 20 Miles: 2:16:52.19
- Total: 4:40:27.72
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