Michael Shaw
413- Overview
- Finish time: 4:22:37.90
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:21:59.48
- Finish time: 4:22:37.90
- Start time: 08:46:29
- End time: 13:08:28
- Details
- Speed: 4.58 mph
- Pace: 13:05 min/mile
- VO2 max (Estimated): 24 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 2:10:34.15
- 20 Miles: 2:11:25.32
- Total: 4:21:59.48
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