Howard Crook
164- Overview
- Finish time: 7:36:08
- Distance: Middle Distance
- Details
- Finish time: 7:36:08
- Start time: 07:04:51
- Swim
- Swim: 45:22
- Transition 1
- T1: 3:30
- Bike
- Bike: 4:19:23
- Transition 2
- T2: 3:36
- Run
- Lap1: 34:18
- Lap2: 35:05
- Lap3: 36:13
- Lap4: 38:41
- Total: 2:24:17
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