Ian Sturdgess
3021- Overview
- Finish time: 36:45
- Distance: Week 3 Jan 14th 5KYW
- Details
- Distance: 5 km
- Finish time: 36:45
- Start time: 15:27:23
- Details
- Speed: 8.16 km/h
- Pace: 7:21 min/km
- VO2 max (Estimated): 24.1 (ml / kg / min)
- VO2 rating:
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