Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 6:05:05 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 15.34 km/h |
| Pace | 3:54 min/km |
| VO2 max (Estimated) | 60.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#76)
| Paul Robson | |
| Solicitors On The Run | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 16:51 | 10:31 min/km | 16:51 | 10:11:41 | |||
| T1 | 6:38 | 23:29 | 10:18:19 | |||||
| Kayak | 800 metres | 50:30 | 1:03:07 min/km | 1:13:59 | 11:08:49 | |||
| T2 | 5:20 | 1:19:19 | 11:14:09 | |||||
| Cycle | 69600 metres | 2:49:58 | 2:26 min/km | 4:09:17 | 14:04:07 | |||
| T3 | 5:24 | 4:14:41 | 14:09:31 | |||||
| Run | - | 1:50:24 | 6:05:05 | 15:59:55 | ||||
| Total | 12000 metres | 6:05:05 | 30:25 min/km | 6:05:05 | 15:59:55 | |||