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Norfolk Superhero Challenge 2013

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Robbie Rand

34
  •   Overview
  • Finish time: 5:54:54
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:54:54
  • Start time: 09:54:50
  •   Details
  • Speed: 15.78 km/h
  • Pace: 3:48 min/km
  • VO2 max (Estimated): 63 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 23:17
  • T1: 2:46
  • Kayak: 53:02
  • T2: 2:37
  • Cycle: 2:47:33
  • T3: 1:54
  • Run: 1:43:45
  • Total: 5:54:54
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