Cariad Charisma - Nicola Smith
35- Overview
- Finish time: 3:07:11
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 3:06:42
- Finish time: 3:07:11
- Start time: 11:14:56
- End time: 14:21:39
- Details
- Speed: 6.43 mph
- Pace: 9:20 min/mile
- VO2 max (Estimated): 36.6 (ml / kg / min)
- Split times
- 6.5M: 50:39
- 13M: 1:15:16
- Finish: 1:00:47
- Total: 3:06:42
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