Tom Boden
315- Overview
- Finish time: 3:35:18
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 3:35:01
- Finish time: 3:35:18
- Start time: 10:59:45
- End time: 14:34:46
- Details
- Speed: 5.58 mph
- Pace: 10:45 min/mile
- VO2 max (Estimated): 30.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 57:32
- 13M: 1:05:52
- Finish: 1:31:37
- Total: 3:35:01
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