James Knight
684- Overview
- Finish time: 5:08:11
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 5:07:14
- Finish time: 5:08:11
- Start time: 11:00:24
- End time: 16:07:39
- Details
- Speed: 3.91 mph
- Pace: 15:21 min/mile
- VO2 max (Estimated): 19.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:25:08
- 13M: 1:42:26
- Finish: 1:59:40
- Total: 5:07:14
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