Sam Rowlands
703- Overview
- Finish time: 1:05:55
- Distance: Fred Hughes 10 mile
- Details
- Distance: 10 Miles
- Chip time: 1:05:45
- Finish time: 1:05:55
- Start time: 10:00:25
- End time: 11:06:10
- Details
- Speed: 9.13 mph
- Pace: 6:34 min/mile
- VO2 max (Estimated): 52.4 (ml / kg / min)
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VO2 rating:
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