| Bibno. | Participant | Category | Club | Distance |
| 191 | Rhys Phillips | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 803 | Rhys Wynne Jones | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 190 | Rhys Wynne Jones | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 120 | Rich Mansell
Les Croupiers Running Club
| SeniorM | Les Croupiers Running Club | Pudding Run |
|
| Club | Distance |
| Les Croupiers Running Club | Pudding Run |
|
| 006 | Richard Ashton
White Rock Runners
| SeniorM | White Rock Runners | Pudding Run |
|
| Club | Distance |
| White Rock Runners | Pudding Run |
|
| 6 | Richard Ashton
Whiterock Runners
| SeniorM | Whiterock Runners | Pudding Run |
|
| Club | Distance |
| Whiterock Runners | Pudding Run |
|
| 209 | Richard Beasley | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 018 | richard boldero | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 18 | Richard Boldero | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 34 | Richard Dando
Bridgend AC
| SeniorM | Bridgend AC | Pudding Run |
|
| Club | Distance |
| Bridgend AC | Pudding Run |
|
| 034 | Richard Dando
Bridgend AC
| SeniorM | Bridgend AC | Pudding Run |
|
| Club | Distance |
| Bridgend AC | Pudding Run |
|
| 59 | Richard Elgar
Lliswerry Runners
| SeniorM | Lliswerry Runners | Pudding Run |
|
| Club | Distance |
| Lliswerry Runners | Pudding Run |
|
| 059 | Richard Elgar
Lliswerry Runners
| SeniorM | Lliswerry Runners | Pudding Run |
|
| Club | Distance |
| Lliswerry Runners | Pudding Run |
|
| 282 | Richard Garratt
Pen-Y-Bont Triathlon Club
| Veteran40M | Pen-Y-Bont Triathlon Club | Pudding Run |
|
| Club | Distance |
| Pen-Y-Bont Triathlon Club | Pudding Run |
|
| 297 | Richard Harrington
Cwm Ogwr Running Club
| Veteran40M | Cwm Ogwr Running Club | Pudding Run |
|
| Club | Distance |
| Cwm Ogwr Running Club | Pudding Run |
|
| 794 | Richard Harrington | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 155 | Richard Harris
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 85 | Richard Howe | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 085 | Richard Howe | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 089 | Richard Jackson-Hookins
Penarth and Dinas Runners
| SeniorM | Penarth and Dinas Runners | Pudding Run |
|
| Club | Distance |
| Penarth and Dinas Runners | Pudding Run |
|
| 89 | Richard Jackson/Hookins
Penarth And Dinas Runners
| SeniorM | Penarth And Dinas Runners | Pudding Run |
|
| Club | Distance |
| Penarth And Dinas Runners | Pudding Run |
|
| 320 | Richard Jones
Cornelly Striders
| Veteran40M | Cornelly Striders | Pudding Run |
|
| Club | Distance |
| Cornelly Striders | Pudding Run |
|
| 114 | Richard Lowcock James
Ogmore Phoenix Runners
| SeniorM | Ogmore Phoenix Runners | Pudding Run |
|
| Club | Distance |
| Ogmore Phoenix Runners | Pudding Run |
|
| 119 | Richard Mansell | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 176 | Richard Price
Celtic Tri
| SeniorM | Celtic Tri | Pudding Run |
|
| Club | Distance |
| Celtic Tri | Pudding Run |
|
| 425 | Richard Wilder
San Domenico RRC
| Veteran40M | San Domenico RRC | Pudding Run |
|
| Club | Distance |
| San Domenico RRC | Pudding Run |
|
| 185 | Richy Williams | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 486 | Ritchie Pett | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 8 | Rob Atkin
Bridgend AC
| SeniorM | Bridgend AC | Pudding Run |
|
| Club | Distance |
| Bridgend AC | Pudding Run |
|
| 212 | Rob Bennett
Porthcawl Runners
| Veteran40M | Porthcawl Runners | Pudding Run |
|
| Club | Distance |
| Porthcawl Runners | Pudding Run |
|
| 49 | Rob Beves
CHEPSTOW HARRIERS
| Veteran40M | CHEPSTOW HARRIERS | Pudding Run |
|
| Club | Distance |
| CHEPSTOW HARRIERS | Pudding Run |
|
| 228 | Rob Cawdery | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 195 | Rob Coles
Obstafit
| SeniorM | Obstafit | Pudding Run |
|
| Club | Distance |
| Obstafit | Pudding Run |
|
| 379 | Rob Pritchard
Cwm Ogwr Running Club
| Veteran40M | Cwm Ogwr Running Club | Pudding Run |
|
| Club | Distance |
| Cwm Ogwr Running Club | Pudding Run |
|
| 159 | Rob Sage
Les Croupiers Running Club
| SeniorM | Les Croupiers Running Club | Pudding Run |
|
| Club | Distance |
| Les Croupiers Running Club | Pudding Run |
|
| 303 | Robert Hook
CHEPSTOW HARRIERS
| Veteran40M | CHEPSTOW HARRIERS | Pudding Run |
|
| Club | Distance |
| CHEPSTOW HARRIERS | Pudding Run |
|
| 308 | Robert Hunt
Bridgend AC
| Veteran40M | Bridgend AC | Pudding Run |
|
| Club | Distance |
| Bridgend AC | Pudding Run |
|
| 330 | Robert Jones | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 117 | Robert Malough
Celtic Tri
| SeniorM | Celtic Tri | Pudding Run |
|
| Club | Distance |
| Celtic Tri | Pudding Run |
|
| 385 | Robert Rees | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 401 | Robert Slaughter | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 431 | Robert Wilson
Cardiff Triathletes
| Veteran40M | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 413 | Roger Vince | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 778 | Roni Margeriso | Veteran35F | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 655 | Rosemarie Jones
Triathlon Coaching Wales
| Veteran35F | Triathlon Coaching Wales | Pudding Run |
|
| Club | Distance |
| Triathlon Coaching Wales | Pudding Run |
|
| 102 | Ross Keeling
Islwyn RC
| SeniorM | Islwyn RC | Pudding Run |
|
| Club | Distance |
| Islwyn RC | Pudding Run |
|
| 109 | Ross Nowell | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 465 | Rowena Ford | SeniorF | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 181 | Royston Whitney | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 214 | Russell Bown
Pontypridd roadents AC
| Veteran40M | Pontypridd roadents AC | Pudding Run |
|
| Club | Distance |
| Pontypridd roadents AC | Pudding Run |
|
