Paul Forrester
177- Overview
- Finish time: 51:28
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 51:03
- Finish time: 51:28
- Start time: 11:01:40
- End time: 11:52:43
- Details
- Speed: 11.75 km/h
- Pace: 5:06 min/km
- VO2 max (Estimated): 39 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:28 / (Based on age factor)
- Split times
- 5k Split: 25:13
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