Viva La Spam
1053- Overview
- Finish time: 3:32:04
- Distance: MVH16
- Details
- Distance: 21.52 Miles
- Chip time: 3:31:45
- Finish time: 3:32:04
- Start time: 11:01:04
- End time: 14:32:49
- Details
- Speed: 6.10 mph
- Pace: 9:50 min/mile
- VO2 max (Estimated): 34.4 (ml / kg / min)
- Split times
- 6.5M: 46:17
- 13M: 1:35:53
- 21.52M: 1:09:35
- Total: 3:31:45
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