Pontypool Plodders
1161- Overview
- Finish time: 3:20:15
- Distance: MVH16
- Details
- Distance: 21.52 Miles
- Chip time: 3:20:10
- Finish time: 3:20:15
- Start time: 11:00:50
- End time: 14:21:00
- Details
- Speed: 6.45 mph
- Pace: 9:18 min/mile
- VO2 max (Estimated): 36.9 (ml / kg / min)
- Split times
- 6.5M: 44:09
- 13M: 1:27:39
- 21.52M: 1:08:22
- Total: 3:20:10
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