Ithon Valley Harriers
1162- Overview
- Finish time: 3:31:48
- Distance: MVH16
- Details
- Distance: 21.52 Miles
- Chip time: 3:30:45
- Finish time: 3:31:48
- Start time: 11:01:48
- End time: 14:32:33
- Details
- Speed: 6.13 mph
- Pace: 9:47 min/mile
- VO2 max (Estimated): 34.6 (ml / kg / min)
- Split times
- 6.5M: 46:55
- 13M: 1:39:42
- 21.52M: 1:04:08
- Total: 3:30:45
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