Richard Allen
387- Overview
- Finish time: 3:41:45
- Distance: MVH16
- Details
- Distance: 21.52 Miles
- Chip time: 3:41:35
- Finish time: 3:41:45
- Start time: 11:00:55
- End time: 14:42:30
- Details
- Speed: 5.83 mph
- Pace: 10:17 min/mile
- VO2 max (Estimated): 32.6 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 45:40
- 13M: 1:46:18
- 21.52M: 1:09:37
- Total: 3:41:35
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