Ben Rowlands
588- Overview
- Finish time: 4:01:11
- Distance: MVH16
- Details
- Distance: 21.52 Miles
- Chip time: 4:00:27
- Finish time: 4:01:11
- Start time: 11:01:28
- End time: 15:01:55
- Details
- Speed: 5.37 mph
- Pace: 11:10 min/mile
- VO2 max (Estimated): 29.4 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 50:03
- 13M: 1:45:37
- 21.52M: 1:24:47
- Total: 4:00:27
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