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Ian Bower

179
  •   Overview
  • Finish time: 1:25:47
  • Distance: Lincoln Half 2016
  •   Details
  • Distance: 13.1 Miles
  • Chip time: 1:25:40
  • Finish time: 1:25:47
  • Start time: 09:40:06
  • End time: 11:05:46
  •   Details
  • Speed: 9.18 mph
  • Pace: 6:32 min/mile
  • VO2 max (Estimated): 53.9 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 01:25:01 / (Based on age factor)
  •   Split times
  • 2.85M: 18:32
  • 5.3M: 15:49
  • 10M: 31:26
  • 13.1M: 19:53
  • Total: 1:25:40
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