Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 50:39 |
| Finish time | 50:52 |
| Start time | 11:04:14 |
| End time | 11:54:54 |
| Date | 06 November 2016 |
Details
| Speed | 11.84 km/h |
| Pace | 5:03 min/km |
| VO2 max (Estimated) | 39.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#11353)
| Michael Penfold | |
| Male | |
|
SEN male
Age category is calculated based on the age of the athlete. The age at 6 November 2016. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Lap 1 | 2500 metres | 11:41 | 4:40 min/km | 11:41 | 11:15:55 | |||
| Lap 2 | 2500 metres | 12:34 | 5:01 min/km | 24:15 | 11:28:29 | |||
| Lap 3 | 2500 metres | 13:06 | 5:14 min/km | 37:21 | 11:41:35 | |||
| Lap 4 | 2500 metres | 13:18 | 5:19 min/km | 50:39 | 11:54:53 | |||
| Total | 10000 metres | 50:39 | 5:03 min/km | 50:39 | 11:54:53 | |||