Michael Penfold
11353- Overview
- Finish time: 50:52
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:39
- Finish time: 50:52
- Start time: 11:04:14
- End time: 11:54:54
- Details
- Speed: 11.84 km/h
- Pace: 5:03 min/km
- VO2 max (Estimated): 39.4 (ml / kg / min)
-
VO2 rating:
- Split times
- Lap 1: 11:41
- Lap 2: 12:34
- Lap 3: 13:06
- Lap 4: 13:18
- Total: 50:39
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