Result
Finish time
Hours
Minutes
Seconds
| Distance | 20.1M |
Details
| Distance | 20.1 Miles |
| Chip time | 2:56:20 |
| Finish time | 2:57:02 |
| Start time | 08:10:21 |
| End time | 11:06:41 |
| Date | 26 March 2017 |
Details
| Speed | 6.84 mph |
| Pace | 8:46 min/mile |
| VO2 max (Estimated) | 39.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#586)
| Al Day | |
| Male | |
|
40-44 male
Age category is calculated based on the age of the athlete. The age at 26 March 2017. |
Split times
Swipe horizontally to view all splits
Run
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| CP1 | 4.6 Miles | 37:53 | 8:14 min/mile | 37:53 | 08:48:14 | |||
| CP2 | 4.1 Miles | 33:58 | 8:17 min/mile | 1:11:51 | 09:22:12 | |||
| CP3 | 3.6 Miles | 31:28 | 8:44 min/mile | 1:43:19 | 09:53:40 | |||
| CP4 | 4.2 Miles | 37:32 | 8:56 min/mile | 2:20:51 | 10:31:12 | |||
| Finish | 3.6 Miles | 35:29 | 9:51 min/mile | 2:56:20 | 11:06:41 | |||
| Total | 20.1 Miles | 2:56:20 | 8:46 min/mile | 2:56:20 | 11:06:41 | |||