Al Day

586
  •   Overview
  • Finish time: 2:57:02
  • Distance: 20.1M
  •   Details
  • Distance: 20.1 Miles
  • Chip time: 2:56:20
  • Finish time: 2:57:02
  • Start time: 08:10:21
  • End time: 11:06:41
  •   Details
  • Speed: 6.84 mph
  • Pace: 8:46 min/mile
  • VO2 max (Estimated): 39.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • CP1: 37:53
  • CP2: 33:58
  • CP3: 31:28
  • CP4: 37:32
  • Finish: 35:29
  • Total: 2:56:20
Result




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