Al Day
586- Overview
- Finish time: 2:57:02
- Distance: 20.1M
- Details
- Distance: 20.1 Miles
- Chip time: 2:56:20
- Finish time: 2:57:02
- Start time: 08:10:21
- End time: 11:06:41
- Details
- Speed: 6.84 mph
- Pace: 8:46 min/mile
- VO2 max (Estimated): 39.4 (ml / kg / min)
- VO2 rating:
- Split times
- CP1: 37:53
- CP2: 33:58
- CP3: 31:28
- CP4: 37:32
- Finish: 35:29
- Total: 2:56:20
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