Alisa Roake
447- Overview
- Finish time: 32:00
- Distance: 5k
- Details
- Distance: 5 km
- Chip time: 31:57
- Finish time: 32:00
- Start time: 10:10:02
- End time: 10:42:00
- Details
- Speed: 9.39 km/h
- Pace: 6:23 min/km
- VO2 max (Estimated): 28.6 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:31:30 / (Based on age factor)
- Split times
- 5K Split: 31:57
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