Gwynfor Ashford
2021- Overview
- Chip time: 12:11:30
- Distance: 100k Overnight stop
- Details
- Distance: 100000 metres
- Chip time: 12:11:30
- Finish time: 12:11:30
- Start time: 08:17:38
- End time: 20:29:09
- Details
- Speed: 8.20 km/h
- Pace: 7:18 min/km
- VO2 max (Estimated): 27.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 11:36:19 / (Based on age factor)
- Split times
- 50k: 5:54:58
- BaseCamp: 15:44:57
- 100k: 6:17:02
- Total: 27:56:57
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