| Bibno. | Participant | Category | Club | Distance |
| 697 | Heath Brett
Swansea Harriers
| Veteran40M | Swansea Harriers | Pudding Run |
|
| Club | Distance |
| Swansea Harriers | Pudding Run |
|
| 255 | Heather Williams
Cardiff Triathletes
| Veteran35F | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 615 | Hefin Gruffydd
Pontypridd Roadents AC
| Veteran40M | Pontypridd Roadents AC | Pudding Run |
|
| Club | Distance |
| Pontypridd Roadents AC | Pudding Run |
|
| 144 | Heidi Bennett
Porthcawl Runners
| Veteran35F | Porthcawl Runners | Pudding Run |
|
| Club | Distance |
| Porthcawl Runners | Pudding Run |
|
| 310 | Helen Amos
The Vipers
| Veteran35F | The Vipers | Pudding Run |
|
| Club | Distance |
| The Vipers | Pudding Run |
|
| 170 | Helen Griffiths
Ogmore Pheonix Runners
| Veteran35F | Ogmore Pheonix Runners | Pudding Run |
|
| Club | Distance |
| Ogmore Pheonix Runners | Pudding Run |
|
| 305 | Helen Jones
Port Talbot Harriers
| Veteran35F | Port Talbot Harriers | Pudding Run |
|
| Club | Distance |
| Port Talbot Harriers | Pudding Run |
|
| 304 | Helen Nicholas | Veteran35F | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 5 | Helen Prothero | SeniorF | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 658 | Helen Richards | Veteran35F | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 209 | Helen Scott
Porthcawl Runners
| Veteran35F | Porthcawl Runners | Pudding Run |
|
| Club | Distance |
| Porthcawl Runners | Pudding Run |
|
| 113 | Helen Welch
Pontypridd roadents AC
| Veteran35F | Pontypridd roadents AC | Pudding Run |
|
| Club | Distance |
| Pontypridd roadents AC | Pudding Run |
|
| 274 | Helen Williams
Parc Bryn Bach
| Veteran35F | Parc Bryn Bach | Pudding Run |
|
| Club | Distance |
| Parc Bryn Bach | Pudding Run |
|
| 262 | Helen Williams
Islwyn Rc
| SeniorM | Islwyn Rc | Pudding Run |
|
| Club | Distance |
| Islwyn Rc | Pudding Run |
|
| 337 | Henry Wright
White Rock Runners
| SeniorM | White Rock Runners | Pudding Run |
|
| Club | Distance |
| White Rock Runners | Pudding Run |
|
| 391 | Hugh Murray | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 624 | Huw Gough
Islwyn RC
| Veteran40M | Islwyn RC | Pudding Run |
|
| Club | Distance |
| Islwyn RC | Pudding Run |
|
| 322 | Huw James | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 116 | Huw Neale
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 628 | Hywel Thomas | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 690 | Iain Hendry
Run4All Running Club
| Veteran40M | Run4All Running Club | Pudding Run |
|
| Club | Distance |
| Run4All Running Club | Pudding Run |
|
| 531 | Ian Bell
San Domenico RC
| Veteran40M | San Domenico RC | Pudding Run |
|
| Club | Distance |
| San Domenico RC | Pudding Run |
|
| 486 | Ian Holt | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 583 | Ian Hopwood | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 565 | Ian Lewis
Cwm Ogwr Running Club
| Veteran40M | Cwm Ogwr Running Club | Pudding Run |
|
| Club | Distance |
| Cwm Ogwr Running Club | Pudding Run |
|
| 661 | Ian Liddiatt
Cardiff Triathletes
| Veteran40M | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 355 | Iwan Jones
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 647 | Jack Ayoub | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 441 | Jack Cole | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 137 | Jackie Lewis
Cwm Ogwr Running Club
| Veteran35F | Cwm Ogwr Running Club | Pudding Run |
|
| Club | Distance |
| Cwm Ogwr Running Club | Pudding Run |
|
| 513 | Jacob Harvey | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 140 | Jacquelin Yates | Veteran35F | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 40 | Jade Bazylkiewicz | SeniorF | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 499 | James Beynon
Ogmore Phoenix Runners
| Veteran40M | Ogmore Phoenix Runners | Pudding Run |
|
| Club | Distance |
| Ogmore Phoenix Runners | Pudding Run |
|
| 320 | James Brown | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 167 | James Byrne | Veteran35F | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 376 | James Fisher | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 619 | James Francis | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 338 | James Harvey
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 462 | James Hockin
Welsh Coast Cycles
| SeniorM | Welsh Coast Cycles | Pudding Run |
|
| Club | Distance |
| Welsh Coast Cycles | Pudding Run |
|
| 367 | James Hunt
Cardiff Athletics, (x) Bridgend AC
| SeniorM | Cardiff Athletics, (x) Bridgend. | Pudding Run |
|
| Club | Distance |
| Cardiff Athletics, (x) Bridgend. | Pudding Run |
|
| 470 | James Moon | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 372 | James Owen | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 433 | James Page
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 431 | James Stroud | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 356 | James Tugwell
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 469 | James Wakeford | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 423 | Jamie Clode
Bridgend AC
| SeniorM | Bridgend AC | Pudding Run |
|
| Club | Distance |
| Bridgend AC | Pudding Run |
|
| 353 | Jamie Davies
Lliswerry Runners
| SeniorM | Lliswerry Runners | Pudding Run |
|
| Club | Distance |
| Lliswerry Runners | Pudding Run |
|
| 437 | Jamie Vanstone
Ogmore Pheonix Runners
| SeniorM | Ogmore Pheonix Runners | Pudding Run |
|
| Club | Distance |
| Ogmore Pheonix Runners | Pudding Run |
|
