Benn Cass
274- Overview
- Chip time: 1:01:23
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:01:23
- Finish time: 1:02:22
- Start time: 10:02:56
- End time: 11:04:19
- Details
- Speed: 9.77 km/h
- Pace: 6:08 min/km
- VO2 max (Estimated): 31.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:01:13 / (Based on age factor)
- Split times
- MM start: 40:02
- Mad Mile: 11:34
- Finish: 9:47
- Total: 1:01:23
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