Adrian Holyhead
778- Overview
- Chip time: 46:39
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 46:39
- Finish time: 47:05
- Start time: 10:02:22
- End time: 10:49:02
- Details
- Speed: 12.86 km/h
- Pace: 4:39 min/km
- VO2 max (Estimated): 43.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:39:29 / (Based on age factor)
- Split times
- MM start: 30:45
- Mad Mile: 7:44
- Finish: 8:10
- Total: 46:39
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