Richard Neesam
1104- Overview
- Chip time: 58:12
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 58:12
- Finish time: 1:01:03
- Start time: 10:04:47
- End time: 11:03:00
- Details
- Speed: 10.31 km/h
- Pace: 5:49 min/km
- VO2 max (Estimated): 33.5 (ml / kg / min)
- VO2 rating:
- Split times
- MM start: 39:48
- Mad Mile: 9:34
- Finish: 8:50
- Total: 58:12
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