Melissa Alston
18- Overview
- Chip time: 55:33
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 55:33
- Finish time: 57:51
- Start time: 10:04:14
- End time: 10:59:48
- Details
- Speed: 10.80 km/h
- Pace: 5:33 min/km
- VO2 max (Estimated): 35.3 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:54:59 / (Based on age factor)
- Split times
- MM start: 36:34
- Mad Mile: 9:10
- Finish: 9:49
- Total: 55:33
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