Lewis Birch
2014- Overview
- Chip time: 44:29
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 44:29
- Finish time: 45:25
- Start time: 10:02:52
- End time: 10:47:22
- Details
- Speed: 13.49 km/h
- Pace: 4:26 min/km
- VO2 max (Estimated): 45.9 (ml / kg / min)
- VO2 rating:
- Split times
- MM start: 29:40
- Mad Mile: 7:12
- Finish: 7:37
- Total: 44:29
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