Ruth George
3032- Overview
- Chip time: 1:02:04
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:02:04
- Finish time: 1:02:34
- Start time: 10:14:34
- End time: 11:16:39
- Details
- Speed: 9.66 km/h
- Pace: 6:12 min/km
- VO2 max (Estimated): 31 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:01:26 / (Based on age factor)
- Split times
- MM start: 41:10
- Mad Mile: 10:13
- Finish: 10:41
- Total: 1:02:04
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