Trudy Shirreffs
3812- Overview
- Chip time: 1:03:35
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:03:35
- Finish time: 1:05:40
- Start time: 10:16:09
- End time: 11:19:45
- Details
- Speed: 9.44 km/h
- Pace: 6:21 min/km
- VO2 max (Estimated): 30.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:58:19 / (Based on age factor)
- Split times
- MM start: 44:07
- Mad Mile: 9:11
- Finish: 10:17
- Total: 1:03:35
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