Matthew Holmes
771- Overview
- Chip time: 47:13
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 47:13
- Finish time: 49:27
- Start time: 10:04:11
- End time: 10:51:24
- Details
- Speed: 12.71 km/h
- Pace: 4:43 min/km
- VO2 max (Estimated): 42.8 (ml / kg / min)
- VO2 rating:
- Split times
- MM start: 31:23
- Mad Mile: 7:45
- Finish: 8:05
- Total: 47:13
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