Paul Windley
4166- Overview
- Chip time: 54:20
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 54:20
- Finish time: 57:03
- Start time: 10:16:47
- End time: 11:11:08
- Details
- Speed: 11.04 km/h
- Pace: 5:26 min/km
- VO2 max (Estimated): 36.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:22 / (Based on age factor)
- Split times
- MM start: 36:54
- Mad Mile: 8:35
- Finish: 8:51
- Total: 54:20
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