John Joe Defty
1825- Overview
- Chip time: 50:57
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 50:57
- Finish time: 53:45
- Start time: 10:04:44
- End time: 10:55:42
- Details
- Speed: 11.77 km/h
- Pace: 5:05 min/km
- VO2 max (Estimated): 39.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:50:43 / (Based on age factor)
- Split times
- MM start: 35:01
- Mad Mile: 8:03
- Finish: 7:53
- Total: 50:57
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