Chris Ramsay
4417- Overview
- Chip time: 54:34
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 54:34
- Finish time: 56:36
- Start time: 10:03:58
- End time: 10:58:33
- Details
- Speed: 10.99 km/h
- Pace: 5:27 min/km
- VO2 max (Estimated): 36.1 (ml / kg / min)
-
VO2 rating:
- Split times
- MM start: 36:09
- Mad Mile: 8:27
- Finish: 9:58
- Total: 54:34
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