Dan Lamplough
2011- Overview
- Chip time: 45:04
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:04
- Finish time: 45:46
- Start time: 10:02:38
- End time: 10:47:43
- Details
- Speed: 13.31 km/h
- Pace: 4:30 min/km
- VO2 max (Estimated): 45.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:51 / (Based on age factor)
- Split times
- MM start: 29:33
- Mad Mile: 7:34
- Finish: 7:57
- Total: 45:04
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